Basil1's Journal, 10 March 2014

Must get back to 5-2 diet, starting today.

227.5 lb Lost so far: 9.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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476 kcal

Fat: 13.67g | Prot: 13.00g | Carb: 80.56g.   Breakfast: Coffee (Brewed From Grounds) , Nature's Path Heritage Flakes Multigrain Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Apples, mountain man sweet simplicity mixed, Tap Water. Dinner: Tap Water, Imagine Foods Organic Creamy Broccoli Soup. more...

2676 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...