Weigh In record (no journal entry) for 10 March 2014
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232.8 lb
Lost so far: 55.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1273 kcal
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Fat: 58.11g | Prot: 70.93g | Carb: 126.60g.
Breakfast: Equate Fiber Powder, Baileys Coffee Creamer - Caramel, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Kraft Mild Cheddar Cheese Reduced Fat 2% Milk, Kraft Natural Monterey Jack Chunk Cheese, Hormel Premium Pepperoni, Farmland Foods Smoked Spiral Ham slices and pieces. Dinner: Cooked Yellow Corn (from Frozen), Boiled Potato (without Peel), Pork Roast (Lean Only Eaten). Snacks/Other: Tangerine, Pepsi Pepsi Throwback (Can). more...
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2636 kcal
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Activities & Exercise:
dressing - 3 minutes, shower - 20 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes. more...
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losing 3.7 lb a week
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