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29.5% Fat 56.5% Water
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231.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1298 kcal
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Fat: 82.76g | Prot: 44.41g | Carb: 104.13g.
Breakfast: Brummel & Brown Spread made with Yogurt, Quaker Quick Oats, Coffee with Cream and Sugar. Lunch: Avocados, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Scrambled Egg, Dunkin' Donuts Coffee with Cream and Sugar (Large). more...
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losing 7.0 lb a week
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