Weigh In record (no journal entry) for 22 August 2021
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143.8 lb
Lost so far: 14.1 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1576 kcal
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Fat: 60.07g | Prot: 50.18g | Carb: 201.34g.
Breakfast: Coffee (made from Ground), Oatly Oat Drink Barista Edition, Tesco Demerara Sugar. Lunch: Snaktastic Salt & Vinegar Lights, Cherry Tomatoes, Guacamole, Cathedral City Extra Mature Cheddar, Tesco Sourdough Loaf. Dinner: Tesco Bramley Apple Sauce, Carrots (without Salt, Drained, Cooked, Boiled) , Bisto Vegetable Gravy Granules, Tesco Tenderstem Broccoli , Aunt Bessie's Yorkshire Pudding (25g), Linda McCartney Vegetarian Sausages, Aunt Bessie's Honey Glazed Roast Parsnips, Aunt Bessie's Stuffing Balls, Roasted Potato. Snacks/Other: McVitie's Chocolate Hobnobs, Coffee (made from Ground), Tesco Demerara Sugar, Asda Oat Milk. more...
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gaining 1.8 lb a week
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