Weigh In record (no journal entry) for 22 August 2021
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212.4 lb
Lost so far: 79.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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120 kcal
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Fat: 1.50g | Prot: 25.00g | Carb: 2.00g.
Breakfast: MTS Nutrition - Black raspberry chocolate chip. more...
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losing 0.1 lb a week
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