Weigh In record (no journal entry) for 22 August 2021
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142.6 lb
Lost so far: 1.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1044 kcal
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Fat: 31.18g | Prot: 43.14g | Carb: 157.36g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Tomatoes, Mayonnaise. Dinner: Olive Oil, Wal-Mart Tilapia Fillets, Cucumber (with Peel), Great Value Corn on The Cob, Seagram's Ginger Ale (12 oz), Butter, Green String Beans. Snacks/Other: Reese's Peanut Butter Cup, Dry Roasted Pistachio Nuts (with Salt Added), Keebler Club Crackers Original. more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 28 minutes, Stretching (yoga) - 31 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 9 hours and 54 minutes, Standing - 1 hour and 45 minutes. more...
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gaining 14.0 lb a week
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johnpersico's weight history
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