Weigh In record (no journal entry) for 19 May 2009
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157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2009:
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1428 kcal
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Fat: 47.05g | Prot: 50.44g | Carb: 212.77g.
Breakfast: unsweetened soy milk, half and half, coffee, strawberries, prunes, Whole Ground Flaxseed Meal, steel cut oats. Lunch: Caraway, light cheddar cheese slices trader joes, celery, grapefruit. Dinner: weight watchers english toffee bars, apple tofu knish, light feta cheese, citrus sesame salad dressing, Half and Half, iceberg lettuce, baby carrots, tomato, cucumber, celery, walnuts. Snacks/Other: apple. more...
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losing 3.5 lb a week
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