Weigh In record (no journal entry) for 22 August 2021
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120.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1055 kcal
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Fat: 38.59g | Prot: 103.50g | Carb: 86.83g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Ripple Vanilla Protein Shake. Dinner: Peach, Egg, Schmidt 647 Italian Bread. Snacks/Other: Peach, Chobani Nonfat Plain Greek Yogurt, Atkins Cafe Caramel Shake, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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steady weight
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lastisbest's weight history
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