Weigh In record (no journal entry) for 10 March 2014
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192.5 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1812 kcal
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Fat: 75.95g | Prot: 45.39g | Carb: 250.15g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bananas. Lunch: Heinz Tomato Ketchup, Wendy's Single with Everything, Wendy's French Fries (Small). Dinner: Daily Chef Steamable Mixed Vegetables, Kroger French Onion Dip, Kroger Wavy Potato Chips, Imperial Mrs Filbert's Golden Quarters 53% Vegetable Oil Spread, Kraft Singles Select American Cheese Slices, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Pepsi Pepsi (Can), Girl Scout Cookies Samoas. more...
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losing 2.5 lb a week
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