Weigh In record (no journal entry) for 22 August 2021
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150.8 lb
Lost so far: 13.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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1441 kcal
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Fat: 70.94g | Prot: 103.60g | Carb: 89.91g.
Breakfast: Sonnenblumenöl, Bäcker Peter Krustenbrot, Spiegelei ohne Fett. Lunch: Tabasco, Kikkoman Sojasoße, Olivenöl, REWE Wachsbrechbohnen, Alnatura Räucher Tofu, Alnatura Sesam Ungeschält, Äpfel. Dinner: Hansano Schmand 24%, Ehrmann High Protein Joghurt Pfirsich-Orange, Monolith Frischkäse Magerstufe 2%. Snacks/Other: Sigdal Knuspriges Knäckebrot Kräuter und Meersalz, Milbona High Protein Quarkriegel. more...
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losing 13.9 lb a week
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•°•♡Veggie'Girl♡•°•'s weight history
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