Weigh In record (no journal entry) for 22 August 2021
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208.6 lb
Lost so far: 8.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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2197 kcal
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Fat: 85.11g | Prot: 197.45g | Carb: 225.80g.
Breakfast: Egg White, Egg (Whole), Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese, Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано. Lunch: Мясо Индейки (Вареное, Жареное). Dinner: Виталюр Суши Филадельфия. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Watermelon, Белый Полюс Мороженое в Рожке, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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3046 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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