Weigh In record (no journal entry) for 21 August 2021
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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2531 kcal
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Fat: 65.47g | Prot: 138.00g | Carb: 349.36g.
Breakfast: Gatorade Tangerina. Lunch: Pescador Atum Sólido Ao Natural, Galo Azeite de Oliva Extra Virgem, Qualitá Tomate Cereja, Urbano Macarrão sem Glúten, Qualitá Ovo Caipira. Dinner: Faixa Azul Queijo Parmesão Ralado, Galo Azeite de Oliva Extra Virgem, Pescador Atum, Camil Arroz Integral, Serrabella Queijo Emmental, Qualitá Tomate Cereja. Snacks/Other: Banana, Kobber Granola de Cereais Tradicional, Yoki Milho para Pipoca, Nutry Cereal, Nespresso Café, Piracanjuba Leite Semidesnatado , Apple. more...
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2595 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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