flaxseed's Journal, 19 May 2009

234.6 lb Lost so far: 115.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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854 kcal

Fat: 21.82g | Prot: 50.05g | Carb: 120.56g.   Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Strawberry Thick & Fruity Summer Probiotic Yogurt Selection, Real Mayonnaise with Omega 3, tomato, lettuce, ham, egg. Dinner: asparagus, vegetable lasagne. Snacks/Other: grapes, pear. more...

2678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...