Weigh In record (no journal entry) for 21 August 2021
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1562 kcal
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Fat: 77.90g | Prot: 102.50g | Carb: 123.72g.
Breakfast: Sadia Mussarela, Pão Integral, Ovo Mexido, Abacate. Lunch: Optimum Nutrition Whey Protein. Dinner: Naked Nuts Pasta de Amendoim com Chocolate Branco (35g), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Mamão Papaia, Castanhas de Caju. more...
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steady weight
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pridefrancas's weight history
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