Weigh In record (no journal entry) for 18 August 2021
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1445 kcal
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Fat: 76.21g | Prot: 100.02g | Carb: 98.02g.
Breakfast: Cafezinho, Sadia Mussarela, Plus Vita Pão Integral 7 Grãos . Lunch: Legumes Refogados, Salada de Berinjela, Abacates. Dinner: Milho Verde, Peito de Frango, Camil Feijão Carioca Cozido. Snacks/Other: Optimum Nutrition Whey Protein, Ovo, Castanhas de Caju. more...
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losing 1.0 lb a week
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pridefrancas's weight history
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