Weigh In record (no journal entry) for 21 August 2021
|
183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2021:
|
1405 kcal
|
Fat: 41.50g | Prot: 64.00g | Carb: 197.00g.
Breakfast: King Oscar Sardines in Extra Virgin Olive Oil, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (24.8g), Healthy Life 100% Whole Wheat Whole Grain Bread, Great Value Nonfat Milk, V8 Original 100% Vegetable Juice. Lunch: V8 V-Fusion Pomegranate Blueberry, Bush's Best Original Baked Beans, Great Value 1% Low Fat Cottage Cheese, Knorr Pasta Sides - Cheddar Broccoli. Snacks/Other: Lay's Baked! Original Potato Crisps (24.8g), Member's Mark Omega 3 Fish Oil (1000 mg), Sambucol Black Elderberry, Great Value Dry Roasted & Salted Peanuts. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnww's weight history
|