Weigh In record (no journal entry) for 21 August 2021
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120.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2021:
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1009 kcal
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Fat: 25.07g | Prot: 108.87g | Carb: 98.21g.
Breakfast: Six Star Pro Nutrition 100% Whey Protein. Lunch: Pure Heart Seedless Watermelon, Peach, Lettuce Salad with Assorted Vegetables, Olive Oil, Haddock. Dinner: Peach, Haddock, Lettuce Salad with Assorted Vegetables, Olive Oil. Snacks/Other: Vega Protein & Greens Chocolate, Slim-Fast Advanced Nutrition Smoothie Powder, Harris Teeter Blueberries, Peach, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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losing 4.2 lb a week
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