Weigh In record (no journal entry) for 21 August 2021
|
190.3 lb
Lost so far: 18.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2021:
|
1181 kcal
|
Fat: 62.74g | Prot: 59.69g | Carb: 95.10g.
Breakfast: Seraphos Joghurt Mild Nach Griechischer Art. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Kerrygold Extra Ungesalzen, Filinchen Original. Dinner: Callowfit Sweety Chili, Salatgurke, Pellkartoffeln, Ener Bio Tofu Bratwurst. Snacks/Other: GutBio Reiswaffeln mit Joghurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Becci1603's weight history
|