Weigh In record (no journal entry) for 26 January 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2013:
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1409 kcal
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Fat: 46.38g | Prot: 71.74g | Carb: 133.28g.
Breakfast: Original Cream Cheese, Gruyere Cheese, Londonport Top Round Seasoned Roast Beef, Blueberry Bagel. Lunch: Stuffed Peppers. Dinner: Rigatoni with Roasted White Meat Chicken. Snacks/Other: Alpine Spring. more...
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losing 0.3 lb a week
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