skcompau's Journal, 09 March 2014

288.1 lb Lost so far: 0.6 lb.    Still to go: 138.1 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 50.20g | Prot: 61.48g | Carb: 142.57g.   Breakfast: McDonald's Fruit 'n Yogurt Parfait. Lunch: Lettuce Salad with Tomato, McDonald's Premium McWrap Chicken & Bacon (Crispy). Dinner: Oroweat Original Oatnut Bread, Fried Egg without Fat. Snacks/Other: Auntie Anne's Pretzels Original Stix. more...

3321 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...