Weigh In record (no journal entry) for 20 August 2021
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121.0 lb
Lost so far: 39.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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1236 kcal
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Fat: 47.08g | Prot: 112.63g | Carb: 101.10g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Schmidt 647 Italian Bread, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Dinner: Olive Oil, Sunny Select Classic Caesar Croutons, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Haddock. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Triscuit Crackers Original, Great Value Corn on The Cob, Pure Heart Seedless Watermelon, Simply Protein Peanut Butter Chocolate Crispy Bar, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 5.6 lb a week
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