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29.5% Water. 56.5% Fat out of bed
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232.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1272 kcal
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Fat: 55.07g | Prot: 43.76g | Carb: 164.46g.
Breakfast: Dunkin' Donuts Coffee with Cream and Sugar (Large), Brummel & Brown Spread made with Yogurt, Quaker Quick 1-Minute Oats, Coffee with Cream and Sugar. Lunch: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Glucerna Homemade Vanilla Shake. more...
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3931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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