MacMart's Journal, 09 March 2014

160.7 lb Lost so far: 15.7 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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950 kcal

Fat: 32.60g | Prot: 21.06g | Carb: 144.59g.   Breakfast: LU Cracottes, Kruidenthee. Lunch: Unox Gevulde Minestronesoep. Dinner: Calvé Yogofresh, Rijst Pilaf. Snacks/Other: Duyvis Oven Roasted Borrelnootjes , Banaan, Leidingwater. more...

2197 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Desk Work - 3 hours, Sleeping - 6 hours, Resting - 6 hours. more...