Weigh In record (no journal entry) for 19 August 2021
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249.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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666 kcal
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Fat: 25.05g | Prot: 39.06g | Carb: 78.08g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Half and Half Cream, Zulka Morena Pure Cane Sugar, Coffee. Lunch: Imagine Foods Broccoli Creamy Soup, White Bread, Avocados. Snacks/Other: Bing Cherries, Red Bird Brand Soft Peppermint Puffs (1). more...
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losing 1.6 lb a week
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