Weigh In record (no journal entry) for 28 February 2011
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172.6 lb
Lost so far: 47.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1257 kcal
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Fat: 33.27g | Prot: 65.62g | Carb: 163.65g.
Breakfast: Apples. Lunch: Excellence Intense Dark Chocolate 70% Cocoa, Light Swiss Original, Green Mill classic pizza sauce, Cucumber (with Peel), Tomatoes, Ezekiel 4:9 Sprouted Grain Tortillas. Dinner: Crab Califorian. Snacks/Other: Natural Apple Sauce, Chocolate Chip Cookies (Soft Type). more...
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losing 1.4 lb a week
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