Weigh In record (no journal entry) for 19 August 2021
|
153.0 lb
Lost so far: 39.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2021:
|
674 kcal
|
Fat: 16.30g | Prot: 44.36g | Carb: 61.19g.
Breakfast: Coffee (Brewed From Grounds), Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt). Lunch: Pickles, Kirkland Signature Colby/Jack Cheese, Reddi-wip Original Dairy Whipped Topping, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Wal-Mart Fresh Pineapple. Dinner: Del Monte Fresh Guac, Zoodles, La Tortilla Factory Low Carb Whole Wheat Tortillas, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Michelob Ultra Pure Gold. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Javadali's weight history
|