Weigh In record (no journal entry) for 19 August 2021
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155.2 lb
Lost so far: 93.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1551 kcal
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Fat: 76.62g | Prot: 89.39g | Carb: 133.94g.
Breakfast: Great Value Muenster Cheese, Arnold Rye & Pump Marble Bread, Organic Valley Organic Brown Eggs (Large), Calavo Avocado, Folgers French Roast Coffee, Carrington Farms MCT Oil Powder, McCormick Pure Vanilla Extract, Splenda No Calorie Sweetener Packets, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Elevenses: Great Value Sugar Free Red Raspberry Preserves, Simple Truth Cashew Butter Smooth, Quaker Rice Cakes - Lightly Salted. Lunch: Peloponnese Kalamata Olives, Sweet Onions, StarKist Foods Tuna Creations Zesty Lemon Pepper, Baby Spinach, Dijon Mustard, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Tea: Great Value Sharp Cheddar Cheese, Great Value Light Nonfat Yogurt - Key Lime Pie. Dinner: Skinless Chicken Breast, Basmati Rice, Patak's Butter Chicken Curry Simmer Sauce. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Bananas. more...
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2666 kcal
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Activities & Exercise:
Running - 10/mph - 31 minutes, Google Fit - 23 hours and 29 minutes. more...
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losing 0.5 lb a week
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