Wayneferr's Journal, 08 March 2014

After dinner on full stomach

232.5 lb Lost so far: 0 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

---

1318 kcal

Fat: 36.57g | Prot: 57.96g | Carb: 189.85g.   Breakfast: Brummel & Brown Spread made with Yogurt, Quaker Quick Oats, Coffee with Cream and Sugar. Lunch: S. Rosen's Rye Bread without Caraway, Kraft Miracle Whip Dressing, Bumble Bee Premium Tuna Chunk White Albacore in Water. Dinner: Coffee with Cream and Sugar, Heinz Home Style Pork Gravy, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Bananas. more...

2569 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...