Johanne's Journal, 19 August 2021

This makes no sense. I’m under 1400 calories average for the month. I got my COVID booster Tuesday. I don’t see how that would have affected anything. Oh well. I refuse to be discouraged!

233.0 lb Lost so far: 46.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 135.24g | Prot: 50.00g | Carb: 243.61g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate, Weigh-in Day - eat whatever I want. Lunch: Kraft Neufchatel Cheese, Sam's Choice Multigrain Gluten Free Bread, Milk Chocolate Bar with Almonds (Giant). Dinner: Spinach. Artichoke dip, Dare Gluten Free Breton Herb and Garlic. Snacks/Other: Butter (Salted), Sam's Choice Multigrain Gluten Free Bread. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...