Weigh In record (no journal entry) for 19 August 2021
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120.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1187 kcal
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Fat: 42.74g | Prot: 114.53g | Carb: 98.40g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Schmidt 647 Italian Bread, Lettuce Salad with Assorted Vegetables, Canadian Bacon. Dinner: Cauliflower, Chili Con Carne with Beans. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Kroger Salted Peanuts, Simply Protein Peanut Butter Chocolate Crispy Bar, Gatorade Whey Protein Powder Vanilla. more...
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steady weight
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