Weigh In record (no journal entry) for 05 March 2011
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210.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1304 kcal
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Fat: 34.17g | Prot: 63.50g | Carb: 194.01g.
Breakfast: 1% milk, smart balance, brown sugar, oatmeal, Earl Grey tea, Equal. Lunch: rice cakes, fat free cheddar cheese, Venison Black Bean Chili. Snacks/Other: strawberries, Cream Cheese Pound Cake ~ Lower Fat, Lipton diet white tea. more...
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2807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Desk Work - 3 hours, Housework - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 11 hours. more...
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losing 7.0 lb a week
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