Weigh In record (no journal entry) for 08 March 2014
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221.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2468 kcal
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Fat: 77.60g | Prot: 83.15g | Carb: 360.42g.
Breakfast: Cheddar Cheese, Great Value 100% Whole Wheat Bread, Egg, Butter, Minute Maid Orange Juice No Pulp, Espresso Coffee, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut. Lunch: Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Minute Maid Orange Juice No Pulp, Campbell's Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Swedish Fish Soft & Chewy Candy. Dinner: Smart Ones Classic Favorites Salisbury Steak, Yuengling Light Lager. Snacks/Other: Nabisco Brown Rice Triscuit - Tomato & Sweet Basil, Minute Maid Orange Juice No Pulp, Swedish Fish Soft & Chewy Candy, The Hershey Company Reese Sticks King Size. more...
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3158 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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