Weigh In record (no journal entry) for 08 March 2014
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247.7 lb
Lost so far: 7.3 lb.
Still to go: 72.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1304 kcal
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Fat: 57.24g | Prot: 72.90g | Carb: 125.04g.
Breakfast: CinnZeo Mini Cinnamon Bun, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Whole Foods Market Stevia, Great Value No Sugar Added Frozen Mixed Fruit, Cheerios, 1% Fat Milk. Lunch: Hellmann's Light Mayonnaise, Nature's Promise Organic Grape Tomatoes, Perdue Grilled Chicken Breast Strips. Dinner: Hellmann's Light Mayonnaise, Oroweat Sandwich Thins - Multi-Grain, Butter (Salted), Spinach (Chopped or Leaf, Frozen), Cooked Mushrooms (Fat Added in Cooking), Spinach, Beef Steak. more...
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losing 16.1 lb a week
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