Weigh In record (no journal entry) for 19 August 2021
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142.0 lb
Lost so far: 17.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2021:
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1343 kcal
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Fat: 60.53g | Prot: 48.87g | Carb: 147.95g.
Breakfast: Fried Egg , Avocados , All Gold Strawberry Jam, Pot O' Gold Smooth Peanut Butter, Albany Superior White Bread. Dinner: Woolworths Samp & Beans, Beef Stew. Snacks/Other: Yum Yum Smooth Peanut Butter, All Gold Strawberry Jam, Albany Superior White Bread, Cadbury Dairy Milk Wholenut. more...
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gaining 0.9 lb a week
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