Weigh In record (no journal entry) for 19 August 2021
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209.0 lb
Lost so far: 7.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2021:
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1890 kcal
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Fat: 49.30g | Prot: 176.16g | Carb: 189.19g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Landmark Колбаса Милано. Lunch: Turkey Meat (Cooked, Roasted), Магнолия Картофель Отварной. Snacks/Other: Maxler Bcaa Powder, Арбуз, Apple, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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3343 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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