Weigh In record (no journal entry) for 08 March 2014
|
174.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2014:
|
1276 kcal
|
Fat: 56.40g | Prot: 95.76g | Carb: 94.01g.
Breakfast: Yellow Rice, Turkey Breast Meat, Egg Omelet or Scrambled Egg with Cheese. Lunch: Jason's Deli Tomato Slice, Cottage Cheese (Lowfat 2% Milkfat) , Cooked Lentils, Turkey Noodle Soup (Home Recipe). Dinner: Cooked Lentils, Turkey Noodle Soup (Home Recipe), Grilled Cheese Sandwich. more...
|
|
2460 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Bicycling (moderate) - 13/mph - 35 minutes, Driving - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chuck2004's weight history
|