Weigh In record (no journal entry) for 08 March 2014
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142.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1231 kcal
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Fat: 42.00g | Prot: 127.93g | Carb: 85.66g.
Breakfast: Strawberries, Banana, Organic Extra Virgin Coconut Oil, Total 0% Greek Yogurt, Nut Cluster Crunch Cereal - Honey Almond. Lunch: thinkGreen Nutrition Bars - Peanut Butter Chocolate, Cottage Cheese (Nonfat), Balsamic Vinaigrette Salad Dressing, Red Onions, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Breast (Skin Not Eaten). more...
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losing 4.2 lb a week
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