Weigh In record (no journal entry) for 18 May 2009
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2009:
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1144 kcal
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Fat: 38.61g | Prot: 60.68g | Carb: 141.88g.
Breakfast: Orange Juice (Pulp Free), Fresh Vegetable Rolls. Lunch: Chicken and Rice Soup to Go. Dinner: Spinach, Chicken & Cheese Tamales. Snacks/Other: Organic Agave Syrup (Raw Light), Moroccan Mint Green Tea, Oven Roasted Turkey Breast, Frozen Blueberries, Walnuts, Roast Beef. more...
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3067 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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