Weigh In record (no journal entry) for 18 August 2021
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169.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2021:
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511 kcal
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Fat: 36.03g | Prot: 16.45g | Carb: 27.54g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Great Value Pork Sausage Links, Sweeteners (Splenda Packets, Sucralose), Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Fried Egg. Snacks/Other: White Bread (Home Recipe or Bakery). more...
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gaining 0.2 lb a week
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