Weigh In record (no journal entry) for 18 August 2021
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111.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1445 kcal
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Fat: 49.84g | Prot: 102.93g | Carb: 168.13g.
Breakfast: 방울 토마토, 프로티원 단백질쉐이크 녹차맛, 매일 매일두유 고단백, 스키피 땅콩버터 크리미, 삼립 아침엔 우유토스트. Lunch: 두부조림, 감자조림, 과일샐러드, 공기밥, 돼지불고기. Dinner: 구운계란, 매일 매일두유 고단백, 프로티원 단백질쉐이크 녹차맛, CJ 맛밤 (80g). Snacks/Other: 찰옥수수. more...
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1334 kcal
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Activities & Exercise:
Pilates - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 2.0 lb a week
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khj-016(밥반선생)'s weight history
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