chicohen's Journal, 05 March 2011

19.6%

154.9 lb Lost so far: 18.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1614 kcal

Fat: 50.22g | Prot: 137.17g | Carb: 164.27g.   Breakfast: Red Lentil Soup. Lunch: Apples, Natural Choice Grilled Carved Chicken Breast, Steel Cut Oats. Dinner: Spicy Tuna Sushi Roll, Japanese Seaweed Salad (Wakame), Tuna Sashimi, Salmon Sashimi. Snacks/Other: Ginger Chews, Maple Syrup, Walnuts. more...

2412 kcal

Activities & Exercise: Treadmill/Elliptical - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...