Weigh In record (no journal entry) for 18 August 2021
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120.2 lb
Lost so far: 39.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1129 kcal
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Fat: 41.60g | Prot: 104.84g | Carb: 89.32g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Expo Fresh Strawberries, Peach, Birds Eye Steamfresh Broccoli & Cauliflower, Canadian Bacon. Dinner: Broccoli, Chili Con Carne with Beans. Snacks/Other: Six Star Pro Nutrition 100% Whey Protein, America's Choice Natural Walnuts, America's Choice Natural Almonds, Slim-Fast Advanced Nutrition Smoothie Powder, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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gaining 3.5 lb a week
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