Weigh In record (no journal entry) for 05 March 2011
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203.5 lb
Lost so far: 4.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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972 kcal
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Fat: 26.95g | Prot: 61.60g | Carb: 111.60g.
Breakfast: Shedd's Spread Light Spreadable Margarine, 100% Whole Wheat Bread, Individual Baked Eggs. Lunch: Fruit-Yogurt Snack, Creamed Potato Soup, Herb Dip, Shrimp-Macaroni Salad. Dinner: Fat-Free Taco Salad Dressing, Italian Beef & Polenta Bake. more...
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gaining 14.0 lb a week
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