Weigh In record (no journal entry) for 18 August 2021
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230.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1616 kcal
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Fat: 63.29g | Prot: 87.29g | Carb: 175.21g.
Breakfast: Bananas , Tea with Milk, Kellogg's All Bran Flakes, SPAR Full Cream Fresh Milk, Blueberries . Lunch: Tea with Milk, Jalapeno Peppers , Chicken Breast, Cauliflower, Mrs. H. S. Balls Lite Original Recipe Chutney. Dinner: Harvestime Mixed Vegetables, Brown Rice, Minced Beef, Mrs. H. S. Balls Lite Original Recipe Chutney, Jalapeno Peppers, Brown Sugar . Snacks/Other: Woolworths Hass Avocado, Naartjie, Provita Crackerbread Original Wheat Toast, Fat Free Cottage Cheese, Jalapeno Peppers. more...
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losing 2.0 lb a week
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