Weigh In record (no journal entry) for 05 March 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2011:
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1930 kcal
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Fat: 83.44g | Prot: 132.06g | Carb: 184.65g.
Breakfast: 10 Grain Hot Cereal, Whole Ground Flaxseed Meal, Apples, Prunes (Low-Moisture, Uncooked), Coffee (Brewed From Grounds), Low Fat Original Liquid Coffee Creamer. Lunch: Salted Whipped Butter, Mushrooms, Extra Virgin Olive Oil, Spinach (Chopped or Leaf, Frozen), Onions, Better'n Eggs, Soy-Station Cheese, Tofu Cutlet. Dinner: Nonfat Plain Greek Yogurt, Green String Beans, Veggie Grated Cheese Topping, Carrots, Cucumber (Peeled), Mushrooms, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Cos or Romaine Lettuce. Snacks/Other: The Original Low Fat Coffee Creamer, Fat Free Dairy Whipped Topping, Apples, sugar free cherry gelatin. more...
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losing 7.0 lb a week
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