Weigh In record (no journal entry) for 18 August 2021
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159.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1047 kcal
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Fat: 54.43g | Prot: 82.28g | Carb: 50.20g.
Lunch: Mashed Potato, Tea (Brewed) , Fried Floured or Breaded Fish, Whole Foods Market Stevia, Carnation Evaporated Milk, Cooked Egg White, Fried Egg. Dinner: Potato Salad , Cooked Chinese Cabbage (Fat Added in Cooking), Chicken Leg (Skin Not Eaten). Snacks/Other: Coffee (Brewed From Grounds), Whole Foods Market Stevia, Carnation Evaporated Milk. more...
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2126 kcal
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Activities & Exercise:
Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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