Weigh In record (no journal entry) for 07 March 2014
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232.5 lb
Lost so far: 0 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1625 kcal
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Fat: 54.21g | Prot: 62.11g | Carb: 223.66g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry, Bananas, Coffee with Cream and Sugar. Lunch: Turkey Sandwich. Dinner: Coffee with Cream and Sugar, Chicken Fried Rice, Egg Roll with Beef and/or Pork, Tasty Wok Sweet & Sour Chicken. more...
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steady weight
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