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there it is.
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196.2 lb
Lost so far: 23.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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3191 kcal
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Fat: 112.50g | Prot: 204.20g | Carb: 375.08g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Body Fortress High Protein Shake , Subway Double Chocolate Chip Cookie. Lunch: Fairlife Nutrition Plan Vanilla, Navels Oranges, Carrots, Lofthouse Cookies Candy Bite Cookies, Mrs. Fields Butter Cookies. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
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gaining 15.4 lb a week
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-Diablo's weight history
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