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This is my day and I'm feeling it!!!!!
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2014:
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655 kcal
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Fat: 33.41g | Prot: 39.56g | Carb: 51.04g.
Breakfast: Honeycrisp Apples, Coffee (Brewed From Grounds). Lunch: Water, Meatless Egg Roll. Dinner: Sprite Sprite Zero (Can), Garlic Bread, Cooked Broccoli with Cheese Sauce, Baked or Broiled Shrimp. more...
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losing 10.5 lb a week
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