Weigh In record (no journal entry) for 17 August 2021
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249.2 lb
Lost so far: 28.8 lb.
Still to go: 111.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2021:
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379 kcal
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Fat: 34.14g | Prot: 8.85g | Carb: 10.00g.
Breakfast: Redwood Hill Farm Plain Cultured Goat Milk Kefir, JCM BPC, Coffee (Brewed From Grounds). more...
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gaining 0.6 lb a week
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Joel Munday's weight history
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